7.15am - 8.30am

Yin Yang Yoga with Emma is a fusion of Indian and Daoist Yoga. Graceful and energetic sequences, building in stages of intensity and heat. Practise then slows down with longer held Yin asana until we come to rest stillness. Both Yin and Yang asana are invitations to not only understand ourselves and our bodies more deeply but invitations to explore. Our Yoga practise is not so much concerned with how flexible the body is, but where the edges arrive and how softly we can caress these edges no matter where they appear.