Click to book individual classes.

Please note:

The first class of the month is 25 minutes of Pranayama, 25 minutes of Yin, threaded together into 25 minutes of flow.

The second class of the month is a Sun Salutation inspired class.

The third class of the month is Dragon Dance.

If we have a month with four or five Fridays, then you will have a practice that brings all of these together.