SPRING
Spring Introduction
In this video, I will …..
Breath
Learn to move your internal energy by controlling your breathing. Practice techniques with me where energy can be felt moving within a much larger fabric.
MIND
Study the nature of reality as it presents itself here and now. Here you will find a selection of practical tools to keep you reaching your roots out into the intricate web we call world.
Uniting
In this section, we marry the movements of the body, with the movements of breath or sound into a deeper practise, opening the door to another space that is beyond form or language but is simply a familiar feeling.