nature changes the way we experience ourselves

At the beginning of each season, there is an introductory video that clarifies the phase in which we are entering.
This unfolds the body, mind and spirit and the whole.
This introduction presents the organs that are most active within this stage of the cycle, the way Qi behaves at this point within the whole process and how this can be understood in terms of moods and emotions.

There is an Asana practice video that unravels the movement of the body by delving into one (sometimes two) of the Archetypal postures along with.two Meditations and two Pranayama practices.

Typically, each movement spans for a period of three months with the exception of Late Summer which is a much shorter season. As we move through the year, live classes will explore many aspects associated with the current conditions from both Indian and Chinese thinking and Yin-Side, you have access to these again and again for the entire season.

It is important that what we explore together remains in and of the moment and so at the end of each phase, a small number of past classes are added to the library that remains and your are able to access these anytime. The recordings we say farewell to will be replaced by the new season of classes.