Our life is a river. This river of consciousness is made up of thoughts, feelings, emotions, relationships & in Yoga, the secret river is the energy moving in your spine. The intention of this workshop is to explore three points along this river and the three tools that can help us to discover this world inside of us. 

In this practice, we will look to reconnect & crack through the dogma of different traditions that are ultimately all trying to guide us to experience the different dimensions of our own human existence.

We will delve into Asana, Pranayama and Meditation techniques that are intended to assist opening the three passageways along the spine so we may experience our own river of consciousness. 

This is a two and a half hour event which can be booked direct through the Shala.

Please note:

This workshop is suitable for anyone, any level and ability.

Wear comfortable clothes that allow you to move freely and to relax.

Please inform Emma of any ailments and injuries at the beginning of the workshop privately.