In this Yin Yoga and Sound event at The Dulwich Picture Gallery we will expand our own experience of ourselves connecting to our most natural state of brilliance. By combing through the layers of the body, the layers of breathing and layers of mind, we are able to discover the natural state of ease and peace that is always underneath and in the background.

In this simple Asana practice married with the gentle sounds of Harpist Siobhan Swider, we will move through the body, stretching not only the muscles and deep tissues of the body but also our own capacity to experience movements of mind and the natural state of peace when the body, breath and mind can move together in harmony at an even pace.

We begin in the body as this is where we feel our practice, only to delve deeper and deeper, finally coming to rest in the core of the body whilst bathed by Siobhan Swider’s healing sound bath.

We each flow to an individual shape and the contours of this unique shape to which we all flow, is permeated by the elements of our own lives. Your body is a dynamic shape, moulding itself around the pressures which life puts upon it and the tensions of trying to shape our lives according to demands rather than our own needs. Yet, when the resilient life within is allowed the conditions to flow at peace, it flows smoothly around and the past all we meet, un-distorting.

THIS EVENT IS NOW SOLD OUT HOWEVER, I WILL BE BACK WITH MORE FROM JUNE ONWARDS.