The third workshop in a three part women only journey, centred on Transformational Breathing and Yin Yoga. 

Workshop three will represent healing, influencing our self-esteem and realising our power for transformation focusing on the third Chakra, Manipura. In this workshop, we will energise our inner fire, restore vitality so we are able to move from the strength of our core.

The Yin Sequence in workshop three will focus on the upper abdomen and upper back with reference to the heart. Through abdominal strengtheners, twists and passive backbends we will gain a greater understanding of our true personal power .